FREE Mobility Seminar

This seminar is opened to ALL Training Room members and guests of The Training Room.
We will be covering the basics of joint health, mobility and muscle recovery.
The goal of this "hands on" seminar is to teach you how to perform certain drills that will enhance your quality of movement while helping you perform better in and out of the gym atmosphere.
We will be improving our program by adding these drills into our training plan at the gym and want you ALL to attend so that we can make this transition easier.

June 11, 2019
Time: 7:00 PM to 8:00 PM
Main Location
Event Price: FREE